{"id":195381,"date":"2020-05-29T10:44:17","date_gmt":"2020-05-29T08:44:17","guid":{"rendered":"https:\/\/timeular.com\/?p=195381"},"modified":"2023-11-28T17:46:58","modified_gmt":"2023-11-28T16:46:58","slug":"how-to-reduce-stress-and-reach-your-full-potential","status":"publish","type":"post","link":"https:\/\/timeular.com\/blog\/how-to-reduce-stress-and-reach-your-full-potential\/","title":{"rendered":"How to reduce stress and reach your full potential"},"content":{"rendered":"\n

A recent study found that almost 44% of Americans have reported increases in their stress levels in the last 5 years. The increased uncertainty caused by the global pandemic means that figure is likely to rise further. If you’re working from home and want to know how to reduce stress and find a great sense of balance, help is at hand. <\/p>\n\n\n\n

Some of the critical processes in our body run on autopilot which is why we don’t have to think about blood pressure, body temperature or breathing rates. They happen automatically due to the autonomic nervous system.<\/p>\n\n\n\n

Autonomic nervous system<\/h2>\n\n\n\n

The autonomic nervous system is comprised of two main systems:<\/p>\n\n\n\n

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  1. Sympathetic nervous system<\/li>\n\n\n\n
  2. Parasympathetic nervous system<\/li>\n<\/ol>\n\n\n\n

    The sympathetic nervous system orchestrates what is often referred to as the fight-or-flight response when you are under stress. It increases your heart rate and blood flow, quickens your breath, and dilates your pupils. <\/p>\n\n\n\n

    The parasympathetic nervous system, on the other hand, is sometimes called the rest-and-digest system. After the activation of the fight-or-flight response, this system slows your heart rate and lowers your blood pressure to bring your body back to a relaxed state.<\/p>\n\n\n\n

    Now you’re probably thinking\u2026okay, sounds good. But how do I access that system that’s going to calm me down?<\/p>\n\n\n\n

    Breathing<\/h2>\n\n\n\n

    Deep belly breathing, also referred to as diaphragmatic breathing, activates the parasympathetic nervous system. You may be familiar with this type of breathing if you practice yoga or meditation.<\/p>\n\n\n\n

    Simply stated: if you want an easiest ways how to reduce stress is by taking deep breaths will help stop the flow of stress hormones and calm you down. <\/p>\n\n\n\n

    How to do deep belly breathing<\/h2>\n\n\n\n